A FREE GUIDED INQUIRY
Who is this "I"?
You use the word all day. But what exactly are you referring to?
You have a body, thoughts, memories, preferences, a history and a name. Somewhere along the way, all of it became "me."
This short guided inquiry asks you to look more closely at the assumption and see whether the "I" you have been taking for granted is quite what it appears to be.
No philosophy to memorize. No belief required. Just look for yourself.
A FREE GUIDED INQUIRY
Who is this "I"?
You use the word all day. But what exactly are you referring to?
You have a body, thoughts, memories, preferences, a history and a name. Somewhere along the way, all of it became "me."
This short guided inquiry asks you to look more closely at the assumption and see whether the "I" you have been taking for granted is quite what it appears to be.
A FREE GUIDED INQUIRY
Who is this "I"?
You use the word all day. But what exactly are you referring to?
You have a body, thoughts, memories, preferences, a history and a name. Somewhere along the way, all of it became "me."
This short guided inquiry asks you to look more closely at the assumption and see whether the "I" you have been taking for granted is quite what it appears to be.
No philosophy to memorize. No belief required. Just look for yourself.
START WITH THE OBVIOUS
What do you mean when you say "me"?
Maybe your answer is the body. Maybe the brain. Maybe your thoughts, memories, personality or mind. Maybe you have already gone further and call it awareness.
The guide does not tell you which answer is correct. It asks you to look at each one.
Because every answer raises the same question: What makes any of this a separate "me"?
START WITH THE OBVIOUS
What do you mean when you say "me"?
Maybe your answer is the body. Maybe the brain. Maybe your thoughts, memories, personality or mind. Maybe you have already gone further and call it awareness.
The guide does not tell you which answer is correct. It asks you to look at each one.
Because every answer raises the same question: What makes any of this a separate "me"?
ONE QUESTION CHANGES THE VIEW
“What if the ‘me’ is not the one moving through life, but the particular viewpoint from which the movement of life is experienced?”
If "me" is a viewpoint rather than the whole, identity becomes less fixed. Other perspectives become possible. The same circumstance can be experienced completely differently without the circumstance itself changing.
That is where the inquiry gets interesting.
whY THIS MATTERS
Why does any of this matter?
Because the viewpoint you call "me" does more than describe you.
It interprets what happens. It decides what things mean. It protects certain identities. It repeats familiar patterns. It turns goals into proof. It tries to control the future.
Before changing your life, it may be worth looking at the one you believe is living it.
whY THIS MATTERS
Why does any of this matter?
Because the viewpoint you call "me" does more than describe you.
It interprets what happens. It decides what things mean. It protects certain identities. It repeats familiar patterns. It turns goals into proof. It tries to control the future.
Before changing your life, it may be worth looking at the one you believe is living it.
The body you call "me."
The thoughts you call "mine."
The sense of being the one choosing and observing.
The possibility that "me" is a viewpoint rather than a separate entity.
The body you call "me."
The thoughts you call "mine."
The sense of being the one choosing and observing.